Quality Equipment

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Nutrition Plan chart

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Best Shower Service

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Unique to Your Needs

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PUSH FASTER THAN YESTERDAY
IF YOU WANT A DIFFERENT
TOMORROW.

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netus vel eget scelerisque nibh justo, vestibulum. Velit senectus.

Our Classes

Our Classes

Our Classes

Our Classes

Our Classes

Progression

Progression

Progression

They could have group training, private or large group, it just depends. This is an option that is kind of hit and miss.

Crossfit

Crossfit

Crossfit

They could have group training, private or large group, it just depends. This is an option that is kind of hit and miss.

Trainer

Trainer

Trainer

They could have group training, private or large group, it just depends. This is an option that is kind of hit and miss.

WHAT IS BMI

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BMI
WEIGHT STATUS
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
OverWeight
30.0 - and Above
Obese
*BMR Metabolic Rate / BMI Body Mass Index

WORKING HOURS AND CLASSES

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Crossfit

-

Gym

-

6:00 am
Cardio

-

Crossfit

-

7:00 am
Crossfit

-

Powerlifting

-

8:00 am
Crossfit

-

9:00 am
Cardio

-

10:00 am
Gym

-

11:00 am
Powerlifting

-

Gym

-

12:00 pm
Powerlifting

-

Cardio

-

Cardio

-

1:00 pm
Powerlifting

-

2:00 pm
3:00 pm
Gym

-

Crossfit

-

4:00 pm
5:00 pm
6:00 pm
Cardio

-

7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

STORY OF BODY
TRANSFORMATION

01

Hustle to gain more muscle

A wonderful serenity has take possion of my entire souing like these sweet mornng spring whch enjoy the with my whole heart I am alone, and feel the charm of existenc.
02

Dynamic Strength Training

A wonderful serenity has take possion of my entire souing like these sweet mornng spring whch enjoy the with my whole heart I am alone, and feel the charm of existenc.
03

Our Beautiful Bridesmaids

A wonderful serenity has take possion of my entire souing like these sweet mornng spring whch enjoy the with my whole heart I am alone, and feel the charm of existenc.
10

10

years of
experience

15

15

skilled
trainers

8 k

8 k

calories
burned

65

65

happy
membres

Client01

Client02

Client03

Client04

Client05

Client06

Client07

Client08